Ankle Stiffness – why does your ankle feel tight?

Ankle Stiffness – why does your ankle feel tight?

by | Oct 28, 2026

by Ashley Purcher – Physiotherapist  Your ankle plays an important role in everyday movements such as walking, running, squatting, climbing stairs and playing sports. It needs to move freely to allow your body to move comfortably and efficiently. However,...
Back Pain in Rowing – What’s the Catch?

Back Pain in Rowing – What’s the Catch?

by | Nov 21, 2025

Rowing is a fantastic pursuit for people of all ages — it strengthens the body, calms the mind, and builds community. It provides excellent cardiovascular fitness and full-body strength. But for many rowers, lower back pain can be a frustrating obstacle that keeps...
Why Runners Keep Getting Injured (And How to Stop It)

Why Runners Keep Getting Injured (And How to Stop It)

by | Jul 27, 2025

If you’re a runner, you’ve probably felt it—a niggle in your shin, a sore knee, tight calves that won’t ease up. Injury can start to feel like part of the sport, but it doesn’t have to be. Most running injuries aren’t random or just bad luck. They’re predictable—and...
Muscle Tears – Risk Factors

Muscle Tears – Risk Factors

by | Nov 21, 2024

  (By Carin Penberthy, Physiotherapist) Some common factors associated with muscle tears are: Dehydration It’s important to keep hydrated with fluids and electrolytes before, during and after sports activity to prevent muscle cramping and muscle tears....