by Wisdom Physio | May 11, 2022
By Nick Nyman, Physiotherapist Plantar fasciitis, pain from the plantar fascia, can be extremely debilitating impacting your walking, sport, and quality of life. But what can we do about it? What is Plantar fasciitis? The plantar fascia is a strong ligament on the...
by Wisdom Physio | Dec 11, 2021
Why shouldn’t I return to running straight after having a baby? Running is considered a high impact sport as it places a lot of demand on the body compared to low impact exercises. After having a baby, postnatal women need time to heal and regain strength,...
by Wisdom Physio | Feb 21, 2021
By Adam, Physiotherapist Rowing is a great pursuit for people of all ages. It’s great for our physical, mental and social wellbeing. It provides cardiovascular fitness and strength for the whole body. But for so many rowers, lower back pain is a problem which...
by Wisdom Physio | Nov 11, 2020
Ankle sprains are extremely common accounting for approximately 25% of all sports-related injuries. Whilst the majority of ankle sprains result in soft tissue damage, a portion of more severe sprains can cause bone fractures. As Physiotherapists, we can order...
by Wisdom Physio | Nov 9, 2020
What has RICE got to do with ankles? Ankle sprains are extremely common, accounting for approximately 25% of all sports-related injuries. For years, the acronym RICE (Rest, Ice, Compression, Elevation) has ruled supreme as the key to early management and has...
by Wisdom Physio | Nov 4, 2020
Don’t have any equipment at home and looking for some exercise ideas to stay active? No problem – we’ve got some creative options for you! Here are some beginner to advanced* moves you can try in the comfort of your own home. You will need:1x sturdy chair...