by Wisdom Physio | Feb 12, 2021
MRI’s are an incredibly accurate way of imaging the back giving us detailed anatomical information about the structures inside. However, we have since learnt that knowing what is inside doesn’t tell us the full story. In fact, for lower backs, it is often very normal...
by Wisdom Physio | Feb 9, 2021
What has RICE got to do with ankles? Ankle sprains are extremely common, accounting for approximately 25% of all sports-related injuries. For years, the acronym RICE (Rest, Ice, Compression, Elevation) has ruled supreme as the key to early management and has...
by Wisdom Physio | Feb 4, 2021
Don’t have any equipment at home and looking for some exercise ideas to stay active? No problem – we’ve got some creative options for you! Here are some beginner to advanced* moves you can try in the comfort of your own home. You will need:1x sturdy chair...
by Wisdom Physio | Jan 8, 2021
What is the difference between Osteoporosis and Osteoarthritis? The short answer: ● Osteoporosis is a bone disease in which the amount and quality of the bone is reduced, leading to fractures (broken bones). It is characterized by decreased bone mineral density...
by Wisdom Physio | Nov 11, 2020
Ankle sprains are extremely common accounting for approximately 25% of all sports-related injuries. Whilst the majority of ankle sprains result in soft tissue damage, a portion of more severe sprains can cause bone fractures. As Physiotherapists, we can order...
by Wisdom Physio | Oct 7, 2020
Has Netball returned and brought all those aches and pains from last season with it? For a non-contact sport, Netball can be a very physical game and often results in pain and injuries. The number one body part injured are the ankles with knees coming a close second....
