Seniors Exercise Class

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Seniors Exercise Classes

Our Senios Exercise Classes are perfect for men and women looking to enhance their posture, strength, balance, and overall control in a supportive environment. Clients that join this class are generally between the ages of 70 to 102!

Class Highlights:

  • Warm-Up & Individual Programs: Begin with a group warm-up, followed by personalised exercise programs tailored to your needs and supervised by our expert physiotherapist.
  • Health Benefits: Improve posture, strength, and balance while managing arthritis or osteo conditions. Gain greater resistance to injury and falls and improve bone density.
  • Small Class Size: Each class is limited to a maximum of 12 participants, ensuring personalised attention and support.
  • Duration: 45-minute sessions to keep you active and engaged.

Schedule:

  • Monday: 9:00 AM & 9:45 AM
  • Wednesday: 9:00 AM & 9:45 AM
  • Friday: 9:00 AM

Join Us:

A ‘Class-Ready’ assessment is required before joining, conducted by our experienced physiotherapists Fiona or Molly.

Join our Senior Fitness Classes to stay active, healthy, and connected!

Call (08) 9384 1555 or click here to book your Class Ready Initial Assessment today.

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Physiotherapists who run classes

Fiona O'Connell

Fiona O'Connell

Women's Health Physiotherapist

Molly Coventry

Molly Coventry

Physiotherapist