Seniors Exercise Class
Stay strong. Stay steady. Stay independent.
Our Seniors Exercise Classes are designed for men and women who want to keep moving well, maintain strength and balance, and feel more confident in everyday life.
Most of our participants are in their 70s, 80s and 90s — and some are over 100. You don’t need to be especially fit or experienced. We’ll start with where you are and help you build from there.
What happens in a class?
Each 45-minute class starts with a gentle group warm-up, followed by your own individual exercise program.
Your physiotherapist will guide you through exercises designed around your strength, balance, mobility and goals — and adjust them as you improve.
Classes are small and supportive, with a maximum of 12 people.
What can you work on?
Depending on your needs, your program may focus on:
- Strength
- Balance and stability
- Posture and mobility
- Confidence with everyday movement
- Managing arthritis or joint stiffness
- Maintaining bone health
- Reducing your risk of falls
The goal isn’t to push you to your limits. It’s to help you stay capable, confident and doing more of the things you enjoy.
Class times
Monday
9:00am & 9:45am
Wednesday
9:00am
Friday
9:00am
45 minutes · Maximum 12 people · Claremont
Getting started is easy
Before joining a class, you’ll have a short Class-Ready assessment with one of our physiotherapists.
We’ll look at your current strength, balance and mobility, talk about any injuries or health concerns, and create a program that’s right for you.
Then you’re ready to join the class.
Book your Class-Ready assessment
Or call our Claremont clinic on (08) 9384 1555.
Exercise with a physio by your side
You’ll be supported by a physiotherapist throughout the class, so your exercises can be adapted when needed and progressed as you get stronger.
It’s a friendly, relaxed environment — and a good way to keep moving alongside others too.
