Vertigo Treatment

Vertigo Treatment

Vertigo is a sensation of spinning dizziness, as though the room/environment is spinning in circles around the person. It is a symptom and can be caused by various conditions involving the brain (central) or inner ear (peripheral).

read more
Beach Running – The Good & The Bad

Beach Running – The Good & The Bad

Not only does the beach offer a change in scenery, relaxation, and a potential source of motivation for training, it also offers a change in the surface that is lower in impact and ground reaction forces.

read more
Lifting with Back Pain

Lifting with Back Pain

Should I avoid lifting and bending whilst my back is sore? Life doesn’t stop when you have pain, knowing how to properly look after yourself can allow you to get the most out of life during this time.

read more
Get rid of my Headache!

Get rid of my Headache!

Headaches, a condition that is affecting our lives more than we like to admit. Be it a mild pulsating ache in the background or a throbbing pain behind the eyes, it is annoying. Let’s face it, waking up with headaches on a daily basis is NOT normal and it is something we can easily live without. So what causes a headache? How do we overcome it? More importantly, how can we prevent it?

read more
Perineal Trauma During Birth

Perineal Trauma During Birth

Perineal traumas can happen during the birthing process where the baby’s head is either too large or the opening doesn’t stretch enough to let the baby’s head through.

read more
Unravelling Hip Osteoarthritis

Unravelling Hip Osteoarthritis

Hip osteoarthritis unfortunately can be a common part of the ageing experience. Whilst we have limited ability to reverse the arthritis itself, there is lots that can be done in slowing its progression, limiting the pain felt and most importantly, maximising the day-to-day function from your hip.

read more
TMJ – How Physio Can Help Your Jaw Pain

TMJ – How Physio Can Help Your Jaw Pain

TMJ syndrome is pain in the jaw joint. The TMJ can be found just in front of your ear when you open and close your mouth. Many people are misdiagnosed – their symptoms are often put down to headaches, ear infections, problems with their teeth or even their back.

read more
Have you lost your Swagger?

Have you lost your Swagger?

When we look at how people walk, especially those in pain, often they have lost their “Swagger”. The swagger is a fluid, efficient walking pattern.

read more
Desk Setup Tips

Desk Setup Tips

Does your occupation require you to be in front of a screen for long hours? Are you getting neck pain and headaches because of it? Here are some simple tips to improve your posture at work and make back and neck pain and thing of the past.

read more
How Can I Prevent Back Pain?

How Can I Prevent Back Pain?

The latest research tells us that often people have never had a physical trauma to cause back pain like a car accident, falling, or lifting something heavy.
There are usually a combination of factors that cause back pain which could include overuse, poor posture or other stressors. 

Keeping in mind everyone is different, here are our expert tips.

read more
How to care for your caesarean scar

How to care for your caesarean scar

Your caesarean wound will usually be along or just below your bikini line. Very rarely it might be straight up and down your tummy. It will usually have dissolvable stitches or staples. It’ll take 6-10 weeks for your wound to heal completely. Below are a few tips on how to look after your scar.

read more
Overactive Bladder

Overactive Bladder

What is Overactive Bladder? Overactive bladder (OAB) is a continence condition where a person experiences increased urgency to urinate. Some describe it as a sudden desperate urge to empty their bladder. These people may also go to the toilet several times a day or...

read more