Make Working From Home A Blessing, Not A Curse

Make Working From Home A Blessing, Not A Curse

So you are now working from home! For some, this is an exciting prospect, a chance to see their family more and enjoy a more relaxed work environment. For others, however, this prospect can feel quite daunting and be logistically challenging. It’s important to get a comfortable set-up to avoid neck tension, back pain, stiff joints and even knee pain.

read more
Easing Endometriosis Pain

Easing Endometriosis Pain

Endometriosis is a chronic disease that occurs when cells similar to those that line the female uterus grow in other parts of the body. This disease is highly individualised and the symptoms of endometriosis ranges significantly from person to person.

read more
Have you lost your Swagger?

Have you lost your Swagger?

When we look at how people walk, especially those in pain, often they have lost their “Swagger”. The swagger is a fluid, efficient walking pattern.

read more
Breathing Patterns

Breathing Patterns

Not many of us think about the way we breathe. It’s an automatic function that is vital for life and affects every system of our body.

If our breathing patterns are abnormal, it can cause pain, poor movement, disrupt sleep, increase anxiety and depression, aggravate gut and intestinal issues.

read more
Pelvic Girdle Pain During Pregnancy

Pelvic Girdle Pain During Pregnancy

Pelvic girdle pain is a group of signs and symptoms of pain in the pelvis and lower back area, this can include pain in the perineum, pubic symphysis and the upper thighs (front or back).

read more
How Can I Prevent Back Pain?

How Can I Prevent Back Pain?

The latest research tells us that often people have never had a physical trauma to cause back pain like a car accident, falling, or lifting something heavy.
There are usually a combination of factors that cause back pain which could include overuse, poor posture or other stressors. 

Keeping in mind everyone is different, here are our expert tips.

read more
Walking Issues In Children

Walking Issues In Children

During the early years, there can be some obvious abnormalities in children’s gait (walking style). While many of these are quite common and can correct themselves on their own, some require physiotherapy assessment and treatment.

read more
Back Pain in Rowing – What’s the Catch?

Back Pain in Rowing – What’s the Catch?

Rowing is a great pursuit for people of all ages. It is great for our physical, mental and social wellbeing. It provides cardiovascular fitness and strength for the whole body. But for so many rowers, lower back pain is a problem which often keeps them off the water for long periods.

read more