Balance & Bone Health
Stronger now. Stronger for what’s ahead.
Our Balance & Bone Health class is about building a body that keeps up with you.
This physio-led circuit class combines strength, balance and functional exercise to help you stay strong, steady and confident — whether you’re looking after your bone health, managing arthritis or simply want to keep doing more as you get older.
More than just a workout
Each 60-minute class is a varied circuit using weights, bikes, balls, reformers, rowing machines and other gym equipment.
We start with a group warm-up before moving through a series of exercise stations. Your physiotherapist is there throughout the class to guide your technique, adapt exercises where needed and help you progress as you get stronger.
And because we regularly change the exercises, there’s always something new to challenge your body.
Is this class right for you?
Balance & Bone Health is particularly helpful if you want to:
- Build and maintain strength
- Improve balance and stability
- Support bone health
- Manage osteopenia or osteoporosis
- Stay strong through menopause and beyond
- Manage arthritis or joint stiffness
- Rebuild confidence after an injury
- Keep your body ready for sport, travel and everyday life
Most people in our classes are in their 50s, 60s and 70s, but there’s no right age to start.
You don’t need to already be fit or strong. That’s what we’re here to work on.
Strong for life
Strength and balance matter for much more than exercise.
They help you lift, carry, walk, travel, play sport, get down on the floor — and get back up again.
Our aim is to help you build the strength and confidence to keep doing those things for as long as possible.
Your future self will thank you.
Class times
Monday
7:00am
Tuesday
7:30am
Wednesday
7:00am
Thursday
8:30am & 9:30am
Friday
7:00am & 8:00am
60 minutes · Claremont
Ready to get stronger?
Before joining the class, you’ll have a 30-minute Class-Ready assessment with one of our physiotherapists.
We’ll look at your strength, balance and movement, talk about any injuries or health concerns and make sure the class is right for you.
Book your Class-Ready assessment
Or call Wisdom Physio Claremont on (08) 9384 1555.
