Physio Exercise Classes
Move more. Get stronger. Feel more confident.
Exercise can be one of the best ways to keep your body doing the things you want it to do — but knowing where to start isn’t always easy.
Our physio-led exercise classes give you the support, guidance and confidence to exercise safely and effectively. Whether you’re managing arthritis, working on your balance, rebuilding strength or looking after your pelvic health, we’ll help you find the right place to start.
Find the right class for you ↓
Balance & Bone Health
Build strength, improve balance and keep doing more.
A physio-led circuit class combining strength, balance and functional exercise using our gym and reformer equipment.
Great for adults wanting to improve strength and balance, manage arthritis or osteoporosis, reduce falls risk and stay active.
GLA:D® Hip & Knee Class
Exercise for hip or knee osteoarthritis — backed by research.
A structured 6-week program combining supervised exercise and education for people experiencing symptoms of hip or knee osteoarthritis.
You’ll complete two exercise sessions each week with a GLA:D® trained physiotherapist, plus two education sessions.
Seniors Exercise Class
Stay strong. Stay steady. Stay independent.
Designed for adults over 70, these classes combine a group warm-up with an individual exercise program created for you and supervised by a physiotherapist.
Work on strength, balance, mobility and confidence in a friendly group environment.
Pelvic Floor & Core Class
Build strength from the inside out.
A physio-led class for women wanting to improve pelvic floor and core strength, posture, breathing and overall movement.
Classes combine targeted pelvic floor exercises with functional core and strengthening exercises.
An assessment with one of our Pelvic Health physiotherapists is required before joining.
Not sure which class is right for you?
You don’t need to work that out on your own.
Start with an assessment with one of our physiotherapists. We’ll look at your current strength, movement and goals and help you find the class — or individual program — that suits you.
