by Wisdom Physio | Nov 10, 2025
by Amy Tinetti | Apr 3, 2023
(By Amy Tinetti, Women’s Health Physiotherapist) Blocked Ducts A blocked duct is a blockage of the milk duct in the breast that can result in pain and tenderness of the area and a palpable lump. There may also be a white spot on your nipple which can be a sign... 
by Wisdom Physio | Apr 2, 2022
Have you been suffering from nipple pain or cracked nipples during breastfeeding? Most mothers are able to breastfeed with the right information and support. The World Health Organisation recommends exclusively breastfeeding infants for the first six months, then... 
by Wisdom Physio | Jan 5, 2021
Your caesarean wound will usually be along or just below your bikini line. Very rarely it might be straight up and down your tummy. It will usually have dissolvable stitches or staples. It’ll take 6-10 weeks for your wound to heal completely. Below are a few tips on... 
by Amy Tinetti | Oct 12, 2020
What is Mastitis? There are two types of mastitis, inflammatory mastitis and infective mastitis. Normally inflammatory mastitis occurs first and then it can develop into infective. It occurs when breastmilk isn’t moving freely through the breast and the... 
by Amy Tinetti | Aug 10, 2020
What is De Quervain’s Tenosynovitis? De Quervain’s Tenosynovitis is a wrist condition that can occur after having a baby caused by hormones and the repetitive wrist movements required to raise a newborn. This causes a thickening and swelling of the protective... 
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