Laser Therapy for Cracked Nipples – How it works

Laser Therapy for Cracked Nipples – How it works

(By Amy Tinetti, Women’s Health Physiotherapist) Have you been suffering from nipple pain or cracked nipples during breastfeeding? Most mothers are able to breastfeed with the right information and support. The World Health Organisation recommends exclusively...
How to care for your caesarean scar

How to care for your caesarean scar

By E-Lynn Tan, Physiotherapist Your caesarean wound will usually be along or just below your bikini line. Very rarely it might be straight up and down your tummy. It will usually have dissolvable stitches or staples. It’ll take 6-10 weeks for your wound to heal...
Mastitis

Mastitis

What is Mastitis?   There are two types of mastitis, inflammatory mastitis and infective mastitis.   Normally inflammatory mastitis occurs first and then it can develop into infective. It occurs when breastmilk isn’t moving freely through the breast and the...
Bladder Leakage Post-Pregnancy

Bladder Leakage Post-Pregnancy

(By Amy Tinetti, Women’s Health Physiotherapist) So, you have just had a baby and may have noticed that you are having some bladder leaking and/or bowel problems. Firstly just know – you are not alone! Did you know that more than one-third of women develop...