Laser Therapy for Cracked Nipples – How it works

Laser Therapy for Cracked Nipples – How it works

(By Amy Tinetti, Women’s Health Physiotherapist) Have you been suffering from nipple pain or cracked nipples during breastfeeding? Most mothers are able to breastfeed with the right information and support. The World Health Organisation recommends exclusively...
Mastitis

Mastitis

What is Mastitis?   There are two types of mastitis, inflammatory mastitis and infective mastitis.   Normally inflammatory mastitis occurs first and then it can develop into infective. It occurs when breastmilk isn’t moving freely through the breast and the...
Bladder Leakage Post-Pregnancy

Bladder Leakage Post-Pregnancy

(By Amy Tinetti, Women’s Health Physiotherapist) So, you have just had a baby and may have noticed that you are having some bladder leaking and/or bowel problems. Firstly just know – you are not alone! Did you know that more than one-third of women develop...
How To Take Care Of Your Postnatal Body

How To Take Care Of Your Postnatal Body

5 Tips To Take Care Of Your Postnatal Body Well done! Congratulations! You did something amazing, you have given birth to something so dear and precious. As exciting as the journey ahead can be, your body did some incredible work and you will need to take care of...