When can I return to running after having a baby?

When can I return to running after having a baby?

by | Mar 11, 2023

Why shouldn’t I return to running straight after having a baby? Running is considered a high impact sport as it places a lot of demand on the body compared to low impact exercises. After having a baby, postnatal women need time to heal and regain strength, especially...
Exercise In Pregnancy

Exercise In Pregnancy

by | Feb 23, 2023

Exercise in pregnancy has many benefits for your physical, mental and emotional wellbeing. Studies have shown that regular exercise in pregnancy reduces the risk of excessive weight gain and gestational diabetes, reduces lower back and pelvic girdle pain, and has a...
Haemorrhoids

Haemorrhoids

by | Sep 22, 2022

Post-Partum Haemorrhoids What are haemorrhoids?Haemorrhoids (piles) are sore, swollen veins (varicose veins) at the rectum. They can be internal (often painless) or external (often painful). Symptoms include pain, rectal itching, bleeding after bowel movements, or a...