Easing Endometriosis Pain

Easing Endometriosis Pain

By Amy Tinetti, Women’s Health Physiotherapist What is endometriosis? Endometriosis is a chronic disease that occurs when cells similar to those that line the female uterus grow in other parts of the body including the abdominal cavity and the internal organs...
When can I return to running after having a baby?

When can I return to running after having a baby?

Why shouldn’t I return to running straight after having a baby?   Running is considered a high impact sport as it places a lot of demand on the body compared to low impact exercises. After having a baby, postnatal women need time to heal and regain strength,...
Laser Therapy for Cracked Nipples – How it works

Laser Therapy for Cracked Nipples – How it works

(By Amy Tinetti, Women’s Health Physiotherapist) Have you been suffering from nipple pain or cracked nipples during breastfeeding? Most mothers are able to breastfeed with the right information and support. The World Health Organisation recommends exclusively...
Pelvic Girdle Pain During Pregnancy

Pelvic Girdle Pain During Pregnancy

Are you pregnant and suffering from pelvic girdle pain – pain around your pelvic area? What is pelvic girdle pain? Pelvic girdle pain is a group of signs and symptoms of pain in the pelvis and lower back area, this can include pain in the perineum, pubic...
Rib Pain During Pregnancy

Rib Pain During Pregnancy

Are you pregnant and experiencing pain around your chest, ribcage or maybe with breathing? This pain may be coming from your ribs. What causes rib pain when pregnant? When a pregnancy progresses, the ribcage expands due to the growing baby. In fact, the average...
Pain with Sex and Tampon Insertion

Pain with Sex and Tampon Insertion

Pain during sex and pain whilst inserting a tampon is a common and frustrating issue many women have. You may not realise, but a women’s health physiotherapist is qualified to be able to help you overcome this sensitive issue. Do you have any of the following...