Pelvic Floor Check-Up: Have You Had Yours?

Pelvic Floor Check-Up: Have You Had Yours?

(By Amy Tinetti, Women’s Health Physiotherapist) Do you have any of the following symptoms? leaking when you sneeze, cough, run or laugh? pressure or heaviness in your pelvis area? pain when you wee? constipation or straining? lower back pain or pelvic spasm?...
Let’s talk about pessaries

Let’s talk about pessaries

By Amy Tinetti – Womens Health Physiotherapist Pelvic organ prolapse can feel uncomfortable, frustrating, and sometimes even overwhelming. Many women describe a heaviness, dragging sensation, or noticeable bulge in the pelvic area that affects daily activities...