by Wisdom Physio | Oct 13, 2023
Pilates vs Clinical Pilates We often get asked what the difference is between regular/fitness (mat) Pilates classes and our Clinical Pilates consultations. And it’s no wonder, the word ‘Pilates’ has become used by so many different businesses, each...
by Wisdom Physio | Aug 2, 2023
Shoulder pain is a common complaint we treat at Wisdom Physiotherapy Claremont. Shoulders are the linchpin of many movement functions and control, and once pain sets in, it can make day-to-day activities extremely painful and difficult to do. Simple tasks such as...
by Wisdom Physio | Jul 16, 2023
Do you have loose joints? Do they ever feel like they are going to “pop out” of place? Or are you flexible in some directions of movement and stiff in others? You may be hypermobile and you may be experiencing some of the many other symptoms that go hand in hand with...
by Wisdom Physio | Jul 2, 2023
Will Clinical Pilates Help My Arthritis? By Jane Leslie, Physiotherapist Well for starters, Clinical Pilates is exercise and exercise is well supported and widely recommended as a vital part of your arthritis management. In general, be it range of motion, strength,...
by Wisdom Physio | Apr 24, 2023
Clinical Pilates: not just for the young, but for the young at heart! Clinical Pilates for Seniors Clinical Pilates utilises movement and awareness to enhance your brain’s natural ability to learn new movement patterns. Research into Neuroplasticity indicates...
by Wisdom Physio | Apr 21, 2023
Your lower back is like a complex puzzle made of bones, discs, joints, nerves, ligaments, and muscles. They all team up to hold your body steady. But this setup can get hurt and cause pain. To avoid that, you need to make sure your lower back is strong, flexible, and...