by Wisdom Physio | Feb 12, 2021
MRI’s are an incredibly accurate way of imaging the back giving us detailed anatomical information about the structures inside. However, we have since learnt that knowing what is inside doesn’t tell us the full story. In fact, for lower backs, it is often very normal...
by Wisdom Physio | Jan 29, 2021
The lower back is a complex structure made up of bones, discs, joints, nerves, ligaments, discs and muscles, all working together to provide a base of support for your body. This complex structure is susceptible to injury and pain and to avoid that, it needs to be...
by Wisdom Physio | Dec 14, 2020
Shoulder pain is a common complaint we treat at Wisdom Physiotherapy. Shoulders are the linchpin of many movement functions and control, and once pain sets in, it can make day-to-day activities extremely painful and difficult to do. Simple tasks such as driving...
by Wisdom Physio | Nov 8, 2019
Q – “How Can I Prevent Back Pain?” The latest research tells us that often people have never had a physical trauma to cause back pain like a car accident, falling, or lifting something heavy. There is usually a combination of factors that cause back...
by Wisdom Physio | Jun 28, 2019
Diastasis Recti Abdominus – What is it? (warning the following contains medical terms!) The Recti Abdominus are two connected muscles that run parallel down the front of your stomach; from halfway down the ribcage to the pubic bone. As your baby grows during...
by Wisdom Physio | Jan 2, 2019
Will Clinical Pilates Help My Arthritis? By Jane Leslie, Physiotherapist Well for starters, Clinical Pilates is exercise and exercise is well supported and widely recommended as a vital part of your arthritis management. In general, be it range of motion, strength,...
