by Wisdom Physio | Jul 16, 2023
Do you have loose joints? Do they ever feel like they are going to “pop out” of place? Or are you flexible in some directions of movement and stiff in others? You may be hypermobile and you may be experiencing some of the many other symptoms that go hand in hand with...
by Wisdom Physio | Aug 9, 2022
By Rebecca Deluca, Physiotherapist Flexibility is something that all dancers spend a lot of time working on, particularly trying to get those flat splits, high kicks and perfect jetes. However, do you know if what you are doing is actually helping and making a long...
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