DOMS | Why am I sore after exercise?

DOMS | Why am I sore after exercise?

Understanding DOMS: DOMS, often experienced the day after exercising, is a common occurrence among fitness enthusiasts and athletes alike. It’s that achy, tender feeling in your muscles that can make even the simplest movements feel challenging. But what exactly...
Patella Femoral Pain Syndrome

Patella Femoral Pain Syndrome

What is patella femoral pain syndrome? By Molly Coventry, Physiotherapist Patella Femoral Pain Syndrome (PFPS) is pain around or behind the patella that is aggravated by activities loading the knee joint… sounds complicated right? Let’s take a step back and have a...
Why is posture so important? (and how physio can help)

Why is posture so important? (and how physio can help)

Why is posture so important? (and how physio can help) By Molly Coventry, Physiotherapist So you are now working from home! For some, this is an exciting prospect, a chance to see their family more and enjoy a more relaxed work environment. For others, however, this...