Vertigo Treatment

Vertigo Treatment

By Kayla Malone, Physiotherapist Is your world spinning? Vertigo is a sensation of spinning dizziness, as though the room is spinning in circles around the person. It is a symptom and can be caused by various conditions involving the brain or inner ear. Alongside...
Beach Running – The Good & The Bad

Beach Running – The Good & The Bad

The Good Not only does the beach offer a change in scenery, relaxation, and a potential source of motivation for training, it also offers a change in the surface that is lower in impact and ground reaction forces. This change in the surface can be beneficial for...
Lifting with Back Pain

Lifting with Back Pain

Life doesn’t stop when you have back pain, knowing how to properly look after yourself as your back recovers can allow you to get the most out of life during this painful time. Should I avoid lifting and bending whilst my back is sore? The spine is extremely robust...
Get rid of my Headache!

Get rid of my Headache!

Sick of Headaches? Headaches are a condition that affects our lives more than we like to admit. Be it a mild pulsating ache in the background or a throbbing pain behind the eyes, it is annoying. Let’s face it, waking up with headaches on a daily basis is NOT normal...
Unravelling Hip Osteoarthritis

Unravelling Hip Osteoarthritis

By Nick Nyman, Physiotherapist Hip osteoarthritis unfortunately can be a common part of the ageing experience. Whilst we have limited ability to reverse the arthritis itself, there is lots that can be done in slowing its progression, limiting the pain felt and most...
Shoulder Pain – Anatomy, how it works, why it hurts!

Shoulder Pain – Anatomy, how it works, why it hurts!

By Jeremy Wisdom, Physiotherapist Shoulder pain is a common complaint we treat at Wisdom Physiotherapy. Shoulders are the linchpin of many movement functions and control, and once pain sets in, it can make day-to-day activities extremely painful and difficult to do....