by Wisdom Physio | Feb 12, 2021
MRI’s are an incredibly accurate way of imaging the back giving us detailed anatomical information about the structures inside. However, we have since learnt that knowing what is inside doesn’t tell us the full story. In fact, for lower backs, it is often very normal...
by Wisdom Physio | Feb 9, 2021
What has RICE got to do with ankles? Ankle sprains are extremely common, accounting for approximately 25% of all sports-related injuries. For years, the acronym RICE (Rest, Ice, Compression, Elevation) has ruled supreme as the key to early management and has...
by Wisdom Physio | Feb 4, 2021
Don’t have any equipment at home and looking for some exercise ideas to stay active? No problem – we’ve got some creative options for you! Here are some beginner to advanced* moves you can try in the comfort of your own home. You will need:1x sturdy chair...
by Wisdom Physio | Jan 29, 2021
The lower back is a complex structure made up of bones, discs, joints, nerves, ligaments, discs and muscles, all working together to provide a base of support for your body. This complex structure is susceptible to injury and pain and to avoid that, it needs to be...
by Wisdom Physio | Jan 26, 2021
By Amy Tinetti, Women’s Health Physiotherapist What is endometriosis? Endometriosis is a chronic disease that occurs when cells similar to those that line the female uterus grow in other parts of the body including the abdominal cavity and the internal organs...
by Wisdom Physio | Jan 8, 2021
What is the difference between Osteoporosis and Osteoarthritis? The short answer: ● Osteoporosis is a bone disease in which the amount and quality of the bone is reduced, leading to fractures (broken bones). It is characterized by decreased bone mineral density...
