Shoulder instability

Shoulder instability

by | Nov 28, 2023

By Zoe Shea, Physiotherapist Our shoulder is one of the most mobile joints in our body. As a ball-and-socket joint, it allows multidirectional movements enabling us to reach, lift and rotate in different angles to perform daily activities. Greater mobility...
Rheumatoid Arthritis vs. Osteoarthritis

Rheumatoid Arthritis vs. Osteoarthritis

by | Nov 28, 2023

By Sophie Hellings, Physiotherapist Having been diagnosed with rheumatoid arthritis, many people have asked, what is the difference between rheumatoid and osteoarthritis? Rheumatoid arthritis (RA) affects about 0.5% of the population and is an autoimmune disorder...
Hip Labral Tears

Hip Labral Tears

by | Nov 16, 2023

By Leah Kubale, Physiotherapist What is Hip Labrum? The labrum is a ring of cartilage that runs around the outside edge of the hip socket. It makes the socket deeper to help hold in the ball of the hip joint, as well as providing cushioning to the joint. Who is at...
What’s The Difference? Pilates vs Clinical Pilates

What’s The Difference? Pilates vs Clinical Pilates

by | Oct 13, 2023

Pilates vs Clinical Pilates We often get asked what the difference is between regular/fitness (mat) Pilates classes and our Clinical Pilates consultations. And it’s no wonder, the word ‘Pilates’ has become used by so many different businesses, each...
Common myths and facts about low back pain

Common myths and facts about low back pain

by | Sep 15, 2023

Common myths and facts about low back pain By Physiotherapist Zoe Shea (Back Physio in Nedlands) Do you think that your low back pain (LBP) is caused by tissue damage or degeneration? Have you ever wondered if scans are needed? LBP has affected as much as nearly 10%...