Benefits of Clinical Pilates for Back Pain

Benefits of Clinical Pilates for Back Pain

Benefits of Clinical Pilates for Back Pain By Molly Coventry, Physiotherapist Back pain is a very prevalent issue which can affect all aspects of our life and wellbeing. It is a very common issue – 1 in 6 Australians have back pain, and 4 out of 5 people have...
ACL Injuries – conservative vs surgical approach

ACL Injuries – conservative vs surgical approach

By Emma Reid – physiotherapist ACL (anterior cruciate ligament) knee injuries are common in athletes, especially those who play sports that involve sudden stops and changes in direction, such as football, basketball, and soccer. Traditionally, surgical...
There’s Nothing Hip About Hip Pain!

There’s Nothing Hip About Hip Pain!

If you’re a runner, avid walker, or young athlete, you may have experienced lateral hip pain. Lateral hip pain is pain located on the outside of the hip, and can be particularly debilitating when it starts to affect your sleep and activities of everyday life. Lateral...