by Wisdom Physio | Feb 19, 2019
Wry Neck is an acute neck injury, noticed by a sudden onset of sharp neck pain and stiffness, that limits your range of neck movement, and can often feel ‘locked’. The injury typically occurs after either a prolonged abnormal posture such as sleeping in an...
by Wisdom Physio | Jan 9, 2019
Hydration in sport is vital to replace the loss of fluid that our body perspires, which controls our body temperature as we utilize energy. If we do not replace this fluid we overheat and dehydrate, which may lead to a decrease in performance and an increased...
by Wisdom Physio | Sep 11, 2018
5 Tips To Take Care Of Your Postnatal Body Well done! Congratulations! You did something amazing, you have given birth to something so dear and precious. As exciting as the journey ahead can be, your body did some incredible work and you will need to take care of...
by Wisdom Physio | Jul 27, 2018
Growing pains, a term that has been loosely thrown around whenever a child complains of aching knees or ankles. “Ah, it’s just growing pains, it’ll go away soon” or “Oh, it’s growing pains. It means you are growing taller, that’s good.” But what is...
by Wisdom Physio | Jun 27, 2018
Cancer, the illness that has made itself a norm in our society. However, with the advancement of medicine, we hear the triumphant stories of survivors more and more. Which is fantastic news! So, what happens next? After the battle against cancer, the road to full...
Common Netball Injuries
Vertigo Treatment
Carpal Tunnel Syndrome During Pregnancy
The Shoulder – Anatomy, How It Works, Why It Hurts!
Make Working From Home A Blessing, Not A Curse
Lower Back Pain – what causes it?
Laser Therapy for Cracked Nipples – How it works
Have you lost your Swagger?
Breathing Patterns