A Pain In The Neck: Wry Neck

A Pain In The Neck: Wry Neck

Wry Neck is an acute neck injury, noticed by a sudden onset of sharp neck pain and stiffness, that limits your range of neck movement, and can often feel ‘locked’. The injury typically occurs after either a prolonged abnormal posture such as sleeping in an...
Hydration in Sport

Hydration in Sport

  Hydration in sport is vital to replace the loss of fluid that our body perspires, which controls our body temperature as we utilize energy. If we do not replace this fluid we overheat and dehydrate, which may lead to a decrease in performance and an increased...
How To Take Care Of Your Postnatal Body

How To Take Care Of Your Postnatal Body

5 Tips To Take Care Of Your Postnatal Body Well done! Congratulations! You did something amazing, you have given birth to something so dear and precious. As exciting as the journey ahead can be, your body did some incredible work and you will need to take care of...
Children & Growing Pains

Children & Growing Pains

Growing pains, a term that has been loosely thrown around whenever a child complains of aching knees or ankles. “Ah, it’s just growing pains, it’ll go away soon” or “Oh, it’s growing pains. It means you are growing taller, that’s good.” But what is...
The Benefits Of Exercise For Cancer Patients

The Benefits Of Exercise For Cancer Patients

Cancer, the illness that has made itself a norm in our society. However, with the advancement of medicine, we hear the triumphant stories of survivors more and more. Which is fantastic news! So, what happens next? After the battle against cancer, the road to full...