There’s Nothing Hip About Hip Pain!

There’s Nothing Hip About Hip Pain!

If you’re a runner, avid walker, or young athlete, you may have experienced lateral hip pain. Lateral hip pain is pain located on the outside of the hip, and can be particularly debilitating when it starts to affect your sleep and activities of everyday life. Lateral...
Vertigo Treatment

Vertigo Treatment

Is your world spinning? Vertigo is a sensation of spinning dizziness, as though the room is spinning in circles around the person. It is a symptom and can be caused by various conditions involving the brain or inner ear. Alongside headaches, dizziness and vertigo is...
How to improve your balance and prevent falls

How to improve your balance and prevent falls

“I have got terrible balance; I nearly fell the other day!” So many people say this. As we age our balance deteriorates over time, but thankfully it can be improved. Balance is a critical component of physical function and is vital for maintaining independence as we...