Get rid of my Headache!

Get rid of my Headache!

by | Jul 5, 2021

Sick of Headaches? Headaches are a condition that affects our lives more than we like to admit. Be it a mild pulsating ache in the background or a throbbing pain behind the eyes, it is annoying. Let’s face it, waking up with headaches on a daily basis is NOT normal...
A Pain In The Neck: Wry Neck

A Pain In The Neck: Wry Neck

by | Feb 19, 2019

Wry Neck is an acute neck injury, noticed by a sudden onset of sharp neck pain and stiffness, that limits your range of neck movement, and can often feel ‘locked’. The injury typically occurs after either a prolonged abnormal posture such as sleeping in an...
How To Take Care Of Your Postnatal Body

How To Take Care Of Your Postnatal Body

by | Sep 11, 2018

5 Tips To Take Care Of Your Postnatal Body Well done! Congratulations! You did something amazing, you have given birth to something so dear and precious. As exciting as the journey ahead can be, your body did some incredible work and you will need to take care of...
Children & Growing Pains

Children & Growing Pains

by | Jul 27, 2018

Growing pains, a term that has been loosely thrown around whenever a child complains of aching knees or ankles. “Ah, it’s just growing pains, it’ll go away soon” or “Oh, it’s growing pains. It means you are growing taller, that’s good.” But what is...
The Benefits Of Exercise For Cancer Patients

The Benefits Of Exercise For Cancer Patients

by | Jun 27, 2018

Cancer, the illness that has made itself a norm in our society. However, with the advancement of medicine, we hear the triumphant stories of survivors more and more. Which is fantastic news! So, what happens next? After the battle against cancer, the road to full...