by Wisdom Physio | Oct 25, 2019
Sick of Headaches? Headaches, a condition that is affecting our lives more than we like to admit. Be it a mild pulsating ache in the background or a throbbing pain behind the eyes, it is annoying. Let’s face it, waking up with headaches on a daily basis is NOT normal...
by Wisdom Physio | Feb 19, 2019
Wry Neck is an acute neck injury, noticed by a sudden onset of sharp neck pain and stiffness, that limits your range of neck movement, and can often feel ‘locked’. The injury typically occurs after either a prolonged abnormal posture such as sleeping in an...
by Wisdom Physio | Sep 11, 2018
5 Tips To Take Care Of Your Postnatal Body Well done! Congratulations! You did something amazing, you have given birth to something so dear and precious. As exciting as the journey ahead can be, your body did some incredible work and you will need to take care of...
by Wisdom Physio | Jul 27, 2018
Growing pains, a term that has been loosely thrown around whenever a child complains of aching knees or ankles. “Ah, it’s just growing pains, it’ll go away soon” or “Oh, it’s growing pains. It means you are growing taller, that’s good.” But what is...
by Wisdom Physio | Jun 27, 2018
Cancer, the illness that has made itself a norm in our society. However, with the advancement of medicine, we hear the triumphant stories of survivors more and more. Which is fantastic news! So, what happens next? After the battle against cancer, the road to full...
Lower Back Pain – what causes it?
TMJ – How Physio Can Help Your Jaw Pain
Pain in the arch of your foot? How to fix Plantar Fasciitis.
Vertigo Treatment
Shoulder Pain – Anatomy, how it works, why it hurts!
Have you lost your Swagger?
Easing Endometriosis Pain
How Can I Prevent Back Pain?
In-toeing, knock knees and bow legs – children’s walking issues