Diastasis Recti Post Pregnancy

Diastasis Recti Post Pregnancy

Diastasis Recti – What is it?  Diastasis Recti is the separation of your most external abdominal muscles. Their primary function is to support your back and your organs. In pregnant or postpartum women, this condition is due to overstretching the connective...
5 Muscles To Stretch Before Your Run

5 Muscles To Stretch Before Your Run

Stretches, something everyone does before a run or a workout. However, which muscles should we stretch? How should we stretch it? How long should we hold each stretch for? Based on recent studies, stretches do not actually reduce the risk in injuries with any...
Bone appetite! Food for strong bones

Bone appetite! Food for strong bones

By Britt Smith (nutritionist) We don’t often think about our bones, not until something goes wrong. But our bones form the foundation for the rest of our body; they give us strength, store certain nutrients, make blood cells, and provide structure for our muscles,...
Sprained Ankle? Tips on Treatment & Management

Sprained Ankle? Tips on Treatment & Management

Ankle sprains. An injury that happens more often than we would like. Be it from a footy game or walking around in heels. It can be very stressful when you have sprained your ankle and you are unsure of how to manage it. Is further imaging is required? Should you go to...
Get rid of my Headache!

Get rid of my Headache!

Sick of Headaches? Headaches, a condition that is affecting our lives more than we like to admit. Be it a mild pulsating ache in the background or a throbbing pain behind the eyes, it is annoying. Let’s face it, waking up with headaches on a daily basis is NOT normal...