Ankle Stiffness – why does your ankle feel tight?

Ankle Stiffness – why does your ankle feel tight?

by | Oct 28, 2026

by Ashley Purcher – Physiotherapist  Your ankle plays an important role in everyday movements such as walking, running, squatting, climbing stairs and playing sports. It needs to move freely to allow your body to move comfortably and efficiently. However,...
Arthritis: There’s Lots You Can Do About It

Arthritis: There’s Lots You Can Do About It

by | Sep 17, 2021

What’s the best way to manage my arthritis?  The first question to ask is: “Which form of arthritis do I have?” If you are battling along in silence with joint symptoms and not quite sure of the diagnosis, be sure to consult your GP or Physiotherapist. There are...
How much exercise is enough?

How much exercise is enough?

by | Dec 15, 2020

Current evidence Regular exercise is really important for both physical and mental health. It helps to make your heart stronger, manage your weight, and lower your risk of getting sick. But, there’s still some debate about how much exercise is enough. To answer...
Ankle sprains want PEACE not RICE

Ankle sprains want PEACE not RICE

by | Nov 9, 2020

What has RICE got to do with ankles?   Ankle sprains are extremely common, accounting for approximately 25% of all sports-related injuries. For years, the acronym RICE (Rest, Ice, Compression, Elevation) has ruled supreme as the key to early management and has...
No Exercise Equipment? No Problem!

No Exercise Equipment? No Problem!

by | Nov 4, 2020

Don’t have any equipment at home and looking for some exercise ideas to stay active? No problem – we’ve got some creative options for you!   Here are some beginner to advanced* moves you can try in the comfort of your own home. You will need:1x sturdy chair...
Osteoporosis vs Osteoarthritis

Osteoporosis vs Osteoarthritis

by | Sep 8, 2020

by ???? – Physiotherapist What is the difference between Osteoporosis and Osteoarthritis? The short answer: ● Osteoporosis is a bone disease in which the amount and quality of the bone is reduced, leading to fractures (broken bones). ​It is characterized by...