by Rebecca Deluca | Aug 9, 2024
By Rebecca Deluca, Physiotherapist Flexibility is something that all dancers spend a lot of time working on, particularly trying to get those flat splits, high kicks and perfect jetes. However, do you know if what you are doing is actually helping and making a long... 
by Wisdom Physio | Aug 1, 2024
Post-Operative Rehabilitation in Perth – Everything You Need to Know Making the decision to have surgery is a big step – but the recovery afterwards is just as important. Your surgeon carefully repairs tissues in theatre, but the real healing journey continues well... 
by Jeremy Wisdom | May 13, 2023
Pilates vs Clinical Pilates Curious about the difference between conventional fitness (mat) Pilates sessions and our specialised Clinical Pilates sessions available in Nedlands and Claremont? The term ‘Pilates’ is widespread, yet the quality can vary... 
by Wisdom Physio | Mar 5, 2023
Clinical Pilates is beneficial for a variety of people! It can be used as a rehabilitative tool, injury prevention or to optimise the body’s performance for life’s activities, sport, dancing or work. Not only is it effective, but it’s also fun and... 
by Wisdom Physio | Jan 15, 2023
Hip osteoarthritis unfortunately can be a common part of the ageing experience. Whilst we have limited ability to reverse the arthritis itself, there is lots that can be done in slowing its progression, limiting the pain felt and most importantly, maximising the... 
Ankle Stiffness – why does your ankle feel tight?
There’s Nothing ‘Hip’ About Hip Pain
Understanding Tension Headaches
Lower Back Pain – what causes it?
Shoulder Pain – Anatomy, how it works, why it hurts!
Understanding Hypermobility: Beyond Flexibility
PEACE & LOVE for soft tissue injuries
Rediscover Comfortable Movement with the GLA:D® Hip & Knee Program
Balance & Bone Health: Why Our Class Makes a Difference