by Wisdom Physio | Nov 15, 2022
Sciatica: What You Need to Know Sciatica is commonly described as pain experienced mostly on one side of the body and runs down the buttock, hamstring and sometimes extends to the lower leg. Sciatica pain is normally caused by compression of the nerve that originates... 
by Wisdom Physio | Jun 27, 2022
Cancer, the illness that has made itself a norm in our society. However, with the advancement of medicine, we hear the triumphant stories of survivors more and more. Which is fantastic news! So, what happens next? After the battle against cancer, the road to full... 
by Courtney Lethridge | Mar 11, 2022
Hypermobility is the term used to describe the ability to move joints beyond their normal expected range of movement. It is a common condition in the general population, and may be present in just a few joints or widespread across the body. It is most common in... 
by Courtney Lethridge | Jan 11, 2022
By Courtney Lethridge, Physiotherapist What is Osteoarthritis? Osteoarthritis is a degenerative joint disease, where the cartilage (the shock-absorber of the joint) protecting bones breaks down over time, exposing the ends of the bones causing pain, stiffness and... 
by Jane Leslie | Sep 17, 2021
What’s the best way to manage my arthritis? The first question to ask is: “Which form of arthritis do I have?” If you are battling along in silence with joint symptoms and not quite sure of the diagnosis, be sure to consult your GP or Physiotherapist. There are... 
by Amy Tinetti | Jun 28, 2020
Diastasis Recti Abdominus – What is it? The Recti Abdominus are two connected muscles that run parallel down the front of your stomach; from halfway down the ribcage to the pubic bone. As your baby grows during your pregnancy, the connective tissue between... 
Ankle Stiffness – why does your ankle feel tight?
There’s Nothing ‘Hip’ About Hip Pain
Understanding Tension Headaches
Lower Back Pain – what causes it?
Shoulder Pain – Anatomy, how it works, why it hurts!
Understanding Hypermobility: Beyond Flexibility
PEACE & LOVE for soft tissue injuries
Rediscover Comfortable Movement with the GLA:D® Hip & Knee Program
Balance & Bone Health: Why Our Class Makes a Difference