My Clinical Pilates Challange – Initial Consult

My Clinical Pilates Challange – Initial Consult

by | Aug 6, 2019

Jess Davies blogs from a beginner’s perspective on Clinical Pilates… I have never understood pilates, although I have heard rumours that it is good for you. My opinion has always been that it is some sort of fashionable exercise that people who don’t like...
How To Take Care Of Your Postnatal Body

How To Take Care Of Your Postnatal Body

by | Sep 11, 2018

5 Tips To Take Care Of Your Postnatal Body Well done! Congratulations! You did something amazing, you have given birth to something so dear and precious. As exciting as the journey ahead can be, your body did some incredible work and you will need to take care of...
Diastasis Recti Post Pregnancy

Diastasis Recti Post Pregnancy

by | May 25, 2018

Diastasis Recti – What is it? Diastasis Recti is the separation of your most external abdominal muscles. Their primary function is to support your back and your organs. In pregnant or postpartum women, this condition is due to overstretching the connective...
Not Only Runners Get Worn Out Hips

Not Only Runners Get Worn Out Hips

by | Apr 17, 2018

Hips – The Unsung Heroes (the hipsters of the joint world) By Adam, Physiotherapist Your hips are involved in almost everything you do, and in every way that you move. They are the workhorses of your body, silently carrying you around without fuss and fanfare....
Shin Splints

Shin Splints

by | Sep 28, 2016

What are they? How did I get them? How do I fix them? Shin splints are a common injury experienced by many runners and sports people. They can be as frustrating as they are painful. Otherwise known as Medial Tibial Stress Syndrome (MTSS), shin splints can be described...