Bladder Leakage Post-Pregnancy

Bladder Leakage Post-Pregnancy

(By Amy Tinetti, Women’s Health Physiotherapist) So, you have just had a baby and may have noticed that you are having some bladder leaking and/or bowel problems. Firstly just know – you are not alone! Did you know that more than one-third of women develop...
How To Take Care Of Your Postnatal Body

How To Take Care Of Your Postnatal Body

5 Tips To Take Care Of Your Postnatal Body Well done! Congratulations! You did something amazing, you have given birth to something so dear and precious. As exciting as the journey ahead can be, your body did some incredible work and you will need to take care of...