Common Netball Injuries

Common Netball Injuries

by | Oct 15, 2024

Has Netball returned and brought all those aches and pains from last season with it? For a non-contact sport, Netball can be a very physical game and often results in pain and injuries. The number one body part subjected to netball injuries is the ankles, with knees...
Patella Femoral Pain Syndrome

Patella Femoral Pain Syndrome

by | Jul 16, 2024

What is patella femoral pain syndrome? Patella Femoral Pain Syndrome (PFPS) is pain around or behind the patella that is aggravated by activities loading the knee joint… sounds complicated right? Let’s take a step back and have a look at the anatomy of the knee joint....
Patella Tendinopathy

Patella Tendinopathy

by | Jul 3, 2024

Do you have pain presenting at the front of the knee that gradually worsens with activities like running, jumping and landing in sport? This pain could be the result of a Patella Tendinopathy, which occurs when the tendon at the front of the knee that attaches the...
DOMS | Why am I sore after exercise?

DOMS | Why am I sore after exercise?

by | May 20, 2023

Understanding DOMS: DOMS, often experienced the day after exercising, is a common occurrence among fitness enthusiasts and athletes alike. It’s that achy, tender feeling in your muscles that can make even the simplest movements feel challenging. But what exactly...