Knee Pain? You Don’t Have To Live With It!

Knee Pain? You Don’t Have To Live With It!

by | Feb 10, 2023

Most of us don’t realise how much we rely on our knees until something goes wrong with them. Usually, simple tasks, like crouching down, walking downstairs and jumping can become unachievable when we are suffering from knee pain. But don’t panic!! Most types of knee...
Running – How To Get Back On Your Feet!

Running – How To Get Back On Your Feet!

by | Oct 13, 2022

Running is a fantastic way to build fitness and endurance and is one of the best ways to look after your heart and lungs, improve your sleep, increase strength and mobility, and boost your mood. Many veteran runners, as well as new runners, will at some point...
Do you know about – Iliotibial Band Syndrome (ITB)?

Do you know about – Iliotibial Band Syndrome (ITB)?

by | Sep 9, 2022

by Wisdom Physiotherapy Knee pain is one of the most common conditions that we treat in the clinic. Often, the pain is associated with an overuse injury known as IT Band Syndrome (ITBS). The main symptom is pain between the hip and knees that worsens with activity. ...
Shin Splints – How Can We Help?

Shin Splints – How Can We Help?

by | Aug 17, 2022

by Wisdom Physiotherapy Medial Tibial Stress Syndrome (MTSS) also known as shin splints is a common overuse injury of the lower legs. Shin splints is an overload injury, occurring when the shin bone is subjected to repeated micro-damage. It typically occurs in runners...
Tips and tricks to exercising safely at the gym

Tips and tricks to exercising safely at the gym

by | Jul 30, 2022

  A physiotherapist’s guide to injury prevention The gym is a fantastic place to enhance your fitness levels, build strength, and improve your overall health and well-being. It is important to approach gym workouts with the right approach to minimise the...