Why is posture so important? (and how physio can help)

Why is posture so important? (and how physio can help)

by | May 16, 2023

Why is posture so important? (and how physio can help) So you are now working from home! For some, this is an exciting prospect, a chance to see their family more and enjoy a more relaxed work environment. For others, however, this prospect can feel quite daunting and...
What’s The Difference? Pilates vs Clinical Pilates

What’s The Difference? Pilates vs Clinical Pilates

by | May 13, 2023

Pilates vs Clinical Pilates Curious about the difference between conventional fitness (mat) Pilates sessions and our specialised Clinical Pilates sessions available in Nedlands and Claremont? The term ‘Pilates’ is widespread, yet the quality can vary...
Why Clinical Pilates?

Why Clinical Pilates?

by | Mar 5, 2023

Clinical Pilates is beneficial for a variety of people! It can be used as a rehabilitative tool, injury prevention or to optimise the body’s performance for life’s activities, sport, dancing or work. Not only is it effective, but it’s also fun and...
Lifting with Back Pain

Lifting with Back Pain

by | Mar 5, 2023

Life doesn’t stop when you have back pain, knowing how to properly look after yourself as your back recovers can allow you to get the most out of life during this painful time. Should I avoid lifting and bending whilst my back is sore? The spine is extremely robust...
Cervicogenic Headaches: Prevention and Management

Cervicogenic Headaches: Prevention and Management

by | Feb 19, 2023

By Courtney Lethridge – Physiotherapist Cervicogenic Headaches: Prevention and Management A Cervicogenic headache is a pain that develops in the neck, though a person feels the pain in their head.  It is often accompanied by neck pain and limited range of...