by Wisdom Physio | Jan 15, 2023
Hip osteoarthritis unfortunately can be a common part of the ageing experience. Whilst we have limited ability to reverse the arthritis itself, there is lots that can be done in slowing its progression, limiting the pain felt and most importantly, maximising the... 
by Wisdom Physio | Nov 15, 2022
Sciatica: What You Need to Know Sciatica is commonly described as pain experienced mostly on one side of the body and runs down the buttock, hamstring and sometimes extends to the lower leg. Sciatica pain is normally caused by compression of the nerve that originates... 
by Wisdom Physio | Oct 13, 2022
Running is a fantastic way to build fitness and endurance and is one of the best ways to look after your heart and lungs, improve your sleep, increase strength and mobility, and boost your mood. Many veteran runners, as well as new runners, will at some point... 
by Wisdom Physio | Sep 20, 2022
Parkinson’s Disease is a progressive neurological disease which presents in a number of different ways. Understanding your type of Parkinson’s and identifying your impairments is critical for developing a treatment plan. The latest research identifies that early... 
by Wisdom Physio | Sep 9, 2022
by Wisdom Physiotherapy Knee pain is one of the most common conditions that we treat in the clinic. Often, the pain is associated with an overuse injury known as IT Band Syndrome (ITBS). The main symptom is pain between the hip and knees that worsens with activity. ... 
Ankle Stiffness – why does your ankle feel tight?
There’s Nothing ‘Hip’ About Hip Pain
Understanding Tension Headaches
Lower Back Pain – what causes it?
Shoulder Pain – Anatomy, how it works, why it hurts!
Understanding Hypermobility: Beyond Flexibility
PEACE & LOVE for soft tissue injuries
Rediscover Comfortable Movement with the GLA:D® Hip & Knee Program
Balance & Bone Health: Why Our Class Makes a Difference