Wry Neck

Wry Neck

by | Aug 23, 2022

Many of us have woken up unable to move our neck, but what causes it and what can you do to help relieve some of that pain? What’s a Wry Neck? An acute wry neck occurs suddenly and most commonly during the night, it can be a result of a restless night, sudden...
Shin Splints – How Can We Help?

Shin Splints – How Can We Help?

by | Aug 17, 2022

by Wisdom Physiotherapy Medial Tibial Stress Syndrome (MTSS) also known as shin splints is a common overuse injury of the lower legs. Shin splints is an overload injury, occurring when the shin bone is subjected to repeated micro-damage. It typically occurs in runners...
Tips and tricks to exercising safely at the gym

Tips and tricks to exercising safely at the gym

by | Jul 30, 2022

  A physiotherapist’s guide to injury prevention The gym is a fantastic place to enhance your fitness levels, build strength, and improve your overall health and well-being. It is important to approach gym workouts with the right approach to minimise the...
DOMS – What Is DOMS? (Delayed Onset Muscle Soreness)

DOMS – What Is DOMS? (Delayed Onset Muscle Soreness)

by | Mar 17, 2022

(By Carin Penberthy, Physiotherapist) DOMS is an acronym for Delayed Onset Muscle Soreness which is the muscle soreness experienced 24-48 hours post-exercise. It can also start as early as 6 hours and lasts until 72 hours post-exercise. DOMS is a common result of...