Shin Splints

Shin Splints

by | Sep 28, 2016

What are they? How did I get them? How do I fix them? Shin splints are a common injury experienced by many runners and sports people. They can be as frustrating as they are painful. Otherwise known as Medial Tibial Stress Syndrome (MTSS), shin splints can be described...
Do you have a dormant butt?

Do you have a dormant butt?

by | Aug 25, 2016

Do you have a dormant butt? “The entire body works as a linked system, and a lot of times when people come in with knee or hip injuries, it’s actually because their butt isn’t strong enough,” Dr. Kolbasaid in a statement. “The rear end should act as support for the...
Life as a Physio – Jane

Life as a Physio – Jane

by | Jun 27, 2016

Jane Leslie, Physiotherapist Nedlands “I love that physio is a tangible way of working human to human. We are losing that connection in a lot of fields of work now. The widespread acceptance of a bio-psychosocial approach to pain management in more recent times...
Pregnancy Pilates, Clinical Pilates – My Experience

Pregnancy Pilates, Clinical Pilates – My Experience

by | May 25, 2016

By Elle Wisdom I recently gave birth to my second son Jack and I couldn’t believe how much easier it was the second time around. I felt so much stronger this pregnancy compared to my first 3 years ago, and I had so much more energy at work, well into my 3rd trimester....