by Wisdom Physio | Jan 12, 2016
Headaches can literally be a pain in the neck! They are frequently caused by joint or muscular dysfunction in the neck, poor posture, emotional tension or a combination of these. Headaches originating from or relating to neck dysfunction can be very successfully... 
by Wisdom Physio | Oct 21, 2015
20/10/15, by Sandrine Vatinelle, Physiotherapist Here at Wisdom Physiotherapy, we often get asked whether a heat pack or cold pack should be used on a particular injury. The first step prior to choosing between heat or cold is to reflect on the reason why you are... 
by Wisdom Physio | Sep 2, 2015
This is the 7th blog in the Clinical Pilates 4-week challenge. 1/9/15, by Jess Davies Let me start with my final session with Jeremy before the big race. I was fortunate enough to have him all to myself for my pilates class, however I soon discovered that having... by Wisdom Physio | Aug 29, 2015
This is the 6th blog in the Clinical Pilates 4-week challenge. 24/8/15, by Jess Davies I was lucky to get Jeremy all to myself on my Monday evening pilates class. I had spent the weekend down south and therefore had been sitting in a car for most of the day driving... 
by Wisdom Physio | Aug 28, 2015
Most people have tight hips, but just because they’re tight doesn’t mean they need to stay that way. Tightness in the front of your hip or hips often goes hand-in-hand with anterior pelvic tilt, (where your butt sticks out more than it should) and, if... 
Ankle Stiffness – why does your ankle feel tight?
There’s Nothing ‘Hip’ About Hip Pain
Understanding Tension Headaches
Lower Back Pain – what causes it?
Shoulder Pain – Anatomy, how it works, why it hurts!
Understanding Hypermobility: Beyond Flexibility
PEACE & LOVE for soft tissue injuries
Rediscover Comfortable Movement with the GLA:D® Hip & Knee Program
Balance & Bone Health: Why Our Class Makes a Difference