Do you have a dormant butt?
“The entire body works as a linked system, and a lot of times when people come in with knee or hip injuries, it’s actually because their butt isn’t strong enough,” Dr. Kolbasaid in a statement.
“The rear end should act as support for the entire body and as a shock absorber for stress during exercise. But if it’s too weak, other parts of the body take up the slack and often results in injury.”
Physiotherapy and Clinical Pilates can greatly improve the strength and activation of your gluteus muscles. Click here to make an appointment with Wisdom Physiotherapy today.
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