by Jeremy Wisdom | May 13, 2023
Pilates vs Clinical Pilates Curious about the difference between conventional fitness (mat) Pilates sessions and our specialised Clinical Pilates sessions available in Nedlands and Claremont? The term ‘Pilates’ is widespread, yet the quality can vary... 
by Wisdom Physio | Apr 29, 2023
Physiotherapy and Training Load Issues: A Guide to Preparing for a Running Event The HBF Run is happening in a matter of weeks so we thought it would be good to share some knowledge about training for an event and how to manage running related injuries. Preparing for... 
by Amy Tinetti | Apr 3, 2023
(By Amy Tinetti, Women’s Health Physiotherapist) Blocked Ducts A blocked duct is a blockage of the milk duct in the breast that can result in pain and tenderness of the area and a palpable lump. There may also be a white spot on your nipple which can be a sign... 
by Amy Tinetti | Mar 11, 2023
Why shouldn’t I return to running straight after having a baby? Running is considered a high impact sport as it places a lot of demand on the body compared to low impact exercises. After having a baby, postnatal women need time to heal and regain strength, especially... 
by Wisdom Physio | Mar 5, 2023
Clinical Pilates is beneficial for a variety of people! It can be used as a rehabilitative tool, injury prevention or to optimise the body’s performance for life’s activities, sport, dancing or work. Not only is it effective, but it’s also fun and... 
Ankle Stiffness – why does your ankle feel tight?
There’s Nothing ‘Hip’ About Hip Pain
Understanding Tension Headaches
Lower Back Pain – what causes it?
Shoulder Pain – Anatomy, how it works, why it hurts!
Understanding Hypermobility: Beyond Flexibility
PEACE & LOVE for soft tissue injuries
Rediscover Comfortable Movement with the GLA:D® Hip & Knee Program
Balance & Bone Health: Why Our Class Makes a Difference