by Wisdom Physio | Mar 5, 2023
Life doesn’t stop when you have back pain, knowing how to properly look after yourself as your back recovers can allow you to get the most out of life during this painful time. Should I avoid lifting and bending whilst my back is sore? The spine is extremely robust... 
by Wisdom Physio | Feb 23, 2023
Exercise in pregnancy has many benefits for your physical, mental and emotional wellbeing. Studies have shown that regular exercise in pregnancy reduces the risk of excessive weight gain and gestational diabetes, reduces lower back and pelvic girdle pain, and has a... 
by Courtney Lethridge | Feb 19, 2023
By Courtney Lethridge – Physiotherapist Cervicogenic Headaches: Prevention and Management A Cervicogenic headache is a pain that develops in the neck, though a person feels the pain in their head. It is often accompanied by neck pain and limited range of... 
by Wisdom Physio | Jan 15, 2023
Hip osteoarthritis unfortunately can be a common part of the ageing experience. Whilst we have limited ability to reverse the arthritis itself, there is lots that can be done in slowing its progression, limiting the pain felt and most importantly, maximising the... 
Ankle Stiffness – why does your ankle feel tight?
There’s Nothing ‘Hip’ About Hip Pain
Understanding Tension Headaches
Lower Back Pain – what causes it?
Shoulder Pain – Anatomy, how it works, why it hurts!
Understanding Hypermobility: Beyond Flexibility
PEACE & LOVE for soft tissue injuries
Rediscover Comfortable Movement with the GLA:D® Hip & Knee Program
Balance & Bone Health: Why Our Class Makes a Difference