How to improve your balance and prevent falls

How to improve your balance and prevent falls

by | Jun 22, 2023

“I have got terrible balance; I nearly fell the other day!” So many people say this. As we age our balance deteriorates over time, but thankfully it can be improved. Balance is a critical component of physical function and is vital for maintaining independence as we...
Plantar Fasciosis

Plantar Fasciosis

by | Jun 16, 2023

Plantar Fasciosis (previously called plantar fasciitis) is a common problem in the foot. It causes pain underneath the foot, usually starting at the heel and can travel towards the toes. It’s worse first thing in the morning, with prolonged walking or after sitting...
DOMS | Why am I sore after exercise?

DOMS | Why am I sore after exercise?

by | May 20, 2023

Understanding DOMS: DOMS, often experienced the day after exercising, is a common occurrence among fitness enthusiasts and athletes alike. It’s that achy, tender feeling in your muscles that can make even the simplest movements feel challenging. But what exactly...
Why is posture so important? (and how physio can help)

Why is posture so important? (and how physio can help)

by | May 16, 2023

Why is posture so important? (and how physio can help) So you are now working from home! For some, this is an exciting prospect, a chance to see their family more and enjoy a more relaxed work environment. For others, however, this prospect can feel quite daunting and...