by Wisdom Physio | Mar 28, 2018
Stretches, something everyone does before a run or a workout. However, which muscles should we stretch? How should we stretch it? How long should we hold each stretch for? Based on recent studies, stretches do not actually reduce the risk in injuries with any... 
by Carin Penberthy | Jun 28, 2017
By Carin Penberthy, Physiotherapist Calf strengthening is not only a common denominator in alot of lower limb rehabilitation programs, but also plays an important role in lower limb mechanics, as well as a key aspect of injury prevention for certain lower limb... 
by Wisdom Physio | Sep 28, 2016
What are they? How did I get them? How do I fix them? Shin splints are a common injury experienced by many runners and sports people. They can be as frustrating as they are painful. Otherwise known as Medial Tibial Stress Syndrome (MTSS), shin splints can be described... 
by Wisdom Physio | Jun 27, 2016
Jane Leslie, Physiotherapist Nedlands “I love that physio is a tangible way of working human to human. We are losing that connection in a lot of fields of work now. The widespread acceptance of a bio-psychosocial approach to pain management in more recent times... 
by Wisdom Physio | Jan 12, 2016
Headaches can literally be a pain in the neck! They are frequently caused by joint or muscular dysfunction in the neck, poor posture, emotional tension or a combination of these. Headaches originating from or relating to neck dysfunction can be very successfully... 
Ankle Stiffness – why does your ankle feel tight?
There’s Nothing ‘Hip’ About Hip Pain
Understanding Tension Headaches
Lower Back Pain – what causes it?
Shoulder Pain – Anatomy, how it works, why it hurts!
Understanding Hypermobility: Beyond Flexibility
PEACE & LOVE for soft tissue injuries
Rediscover Comfortable Movement with the GLA:D® Hip & Knee Program
Balance & Bone Health: Why Our Class Makes a Difference