Heat pack vs cold pack, which is better?

Heat pack vs cold pack, which is better?

by | Oct 21, 2015

20/10/15, by Sandrine Vatinelle, Physiotherapist Here at Wisdom Physiotherapy, we often get asked whether a heat pack or cold pack should be used on a particular injury. The first step prior to choosing between heat or cold is to reflect on the reason why you are...
The Hip Flexor Stretch – A ‘Must Do’ For Most!

The Hip Flexor Stretch – A ‘Must Do’ For Most!

by | Aug 28, 2015

Most people have tight hips, but just because they’re tight doesn’t mean they need to stay that way. Tightness in the front of your hip or hips often goes hand-in-hand with anterior pelvic tilt, (where your butt sticks out more than it should) and, if...
Why use a Foam Roller?

Why use a Foam Roller?

by | Aug 19, 2015

Using a foam roller in the correct way can be a really useful tool as a self-myofascial release (self-massage). It can assist with loosening tight muscles and with regular use, it can help increase your flexibility. Other benefits include: [checklist...
Promising Advances in Yoga Research for Arthritis sufferers

Promising Advances in Yoga Research for Arthritis sufferers

by | Jul 9, 2015

With over 3.85 million Australians suffering from arthritis, significant research is being undertaken into prevention and pain management for the disease. While there are currently no cures for osteoarthritis or rheumatoid arthritis, clinical research shows that...