Back Pain in Rowing – What’s the Catch?

Back Pain in Rowing – What’s the Catch?

by | Nov 21, 2025

Rowing is a fantastic pursuit for people of all ages — it strengthens the body, calms the mind, and builds community. It provides excellent cardiovascular fitness and full-body strength. But for many rowers, lower back pain can be a frustrating obstacle that keeps...
Why Runners Keep Getting Injured (And How to Stop It)

Why Runners Keep Getting Injured (And How to Stop It)

by | Jul 27, 2025

If you’re a runner, you’ve probably felt it—a niggle in your shin, a sore knee, tight calves that won’t ease up. Injury can start to feel like part of the sport, but it doesn’t have to be. Most running injuries aren’t random or just bad luck. They’re predictable—and...
Lower Back Pain Treatment

Lower Back Pain Treatment

by | Jul 20, 2025

By Carin Penberthy, Physiotherapist Lower back pain can be debilitating, not only from a pain point of view, but functionally can be very limiting and have a major effect on daily life and work activities. Although some episodes of lower back pain can be self-limiting...