by Amy Tinetti | Jul 16, 2020
What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is a wrist condition which can occur during pregnancy due to the compression of nerves around the wrist. What are signs of CTS? Symptoms usually start gradually, with numbness or tingling in the fingers,... 
by Amy Tinetti | Jun 28, 2020
Diastasis Recti Abdominus – What is it? The Recti Abdominus are two connected muscles that run parallel down the front of your stomach; from halfway down the ribcage to the pubic bone. As your baby grows during your pregnancy, the connective tissue between... 
by Wisdom Physio | Jun 22, 2020
By E-Lynn Tan, Pelvic Health Physiotherapist The perineum is the area between your vagina and anus. Perineal traumas can happen during the birthing process where the baby’s head is either too large for the vagina or the vaginal opening doesn’t stretch... 
by Wisdom Physio | Jun 3, 2020
Posture is the position in which we hold our bodies when we are standing, sitting, or lying down. Optimal posture is where our muscles are able to hold our body and limbs during different positions and activities with as little strain and tension as possible.... 
by Amy Tinetti | May 20, 2020
By Amy Tinetti, Women’s Health Physiotherapist What is endometriosis? Endometriosis is a chronic disease that occurs when cells similar to those that line the female uterus grows in other parts of the body including the abdominal cavity and the internal organs... 
Ankle Stiffness – why does your ankle feel tight?
There’s Nothing ‘Hip’ About Hip Pain
Understanding Tension Headaches
Lower Back Pain – what causes it?
Shoulder Pain – Anatomy, how it works, why it hurts!
Understanding Hypermobility: Beyond Flexibility
PEACE & LOVE for soft tissue injuries
Rediscover Comfortable Movement with the GLA:D® Hip & Knee Program
Balance & Bone Health: Why Our Class Makes a Difference