by Amy Tinetti | Nov 15, 2019
Are you pregnant and experiencing pain around your chest, ribcage or maybe with breathing? This pain may be coming from your ribs. What causes rib pain when pregnant? When a pregnancy progresses, the ribcage expands due to the growing baby. In fact, the average... 
by Wisdom Physio | Oct 24, 2019
Toe Walking – an Introduction Toe walking is a pattern of walking where a child walks on the balls of their feet or ‘tiptoes’.It is common when children are learning to walk and up until 2-3 years of age. It may present during the development of pre-walking... 
by Carin Penberthy | Oct 16, 2019
By Carin Penberthy, Physiotherapist “Stretch your glutes!” Strengthen your glutes!” These are common terms you hear in sports injury rehab and injury prevention. What exactly are the glutes, their function and the importance of them with regards to injury? Your glutes... 
by Wisdom Physio | Aug 6, 2019
Jess Davies blogs from a beginner’s perspective on Clinical Pilates… I have never understood pilates, although I have heard rumours that it is good for you. My opinion has always been that it is some sort of fashionable exercise that people who don’t like... 
by Amy Tinetti | Aug 3, 2019
Does this story sound like you? Meet Sarah a lady who is in her 50s who has suffered from constipation issues her whole life. Sarah came to physiotherapy for her urinary issues but also mentioned she had suffered from bowel issues since she was a child. Sarah learned... 
Ankle Stiffness – why does your ankle feel tight?
There’s Nothing ‘Hip’ About Hip Pain
Understanding Tension Headaches
Lower Back Pain – what causes it?
Shoulder Pain – Anatomy, how it works, why it hurts!
Understanding Hypermobility: Beyond Flexibility
PEACE & LOVE for soft tissue injuries
Rediscover Comfortable Movement with the GLA:D® Hip & Knee Program
Balance & Bone Health: Why Our Class Makes a Difference