by Amy Tinetti | Sep 30, 2020
By Amy Tinetti, Pelvic Health Physiotherapist Prostate cancer surgery and how it can affect bladder control Urinary leakage is likely to occur after prostate surgery as some of the muscles which help with bladder control can be damaged or removed during prostate... 
by Wisdom Physio | Sep 8, 2020
by ???? – Physiotherapist What is the difference between Osteoporosis and Osteoarthritis? The short answer: ● Osteoporosis is a bone disease in which the amount and quality of the bone is reduced, leading to fractures (broken bones). It is characterized by... 
by Wisdom Physio | Aug 25, 2020
By Wisdom Physiotherapy There is an ever-growing list of features that modern smartwatches offer. With all this information at our fingertips, it can be hard to determine what is proven to help prevent injuries and what is just fun to track? Here is a list of our... 
by Carin Penberthy | Aug 14, 2020
The Good Not only does the beach offer a change in scenery, relaxation, and a potential source of motivation for training, it also offers a change in the surface that is lower in impact and ground reaction forces. This change in the surface can be beneficial for... 
by Amy Tinetti | Aug 10, 2020
What is De Quervain’s Tenosynovitis? De Quervain’s Tenosynovitis is a wrist condition that can occur after having a baby caused by hormones and the repetitive wrist movements required to raise a newborn. This causes a thickening and swelling of the protective... 
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There’s Nothing ‘Hip’ About Hip Pain
Understanding Tension Headaches
Lower Back Pain – what causes it?
Shoulder Pain – Anatomy, how it works, why it hurts!
Understanding Hypermobility: Beyond Flexibility
PEACE & LOVE for soft tissue injuries
Rediscover Comfortable Movement with the GLA:D® Hip & Knee Program
Balance & Bone Health: Why Our Class Makes a Difference