Pelvis Pain in Pregnancy (SIJ)

Pelvis Pain in Pregnancy (SIJ)

by | Apr 11, 2022

During pregnancy, some women can have discomfort as your baby grows and your pelvis expands. The hormone relaxin is secreted which helps everything expand for your baby to grow. Unfortunately, this also affects all joints in the body including your pelvis (pubic...
Laser Therapy for Cracked Nipples – How it works

Laser Therapy for Cracked Nipples – How it works

by | Apr 2, 2022

Have you been suffering from nipple pain or cracked nipples during breastfeeding? Most mothers are able to breastfeed with the right information and support. The World Health Organisation recommends exclusively breastfeeding infants for the first six months, then...
DOMS – What Is DOMS? (Delayed Onset Muscle Soreness)

DOMS – What Is DOMS? (Delayed Onset Muscle Soreness)

by | Mar 17, 2022

(By Carin Penberthy, Physiotherapist) DOMS is an acronym for Delayed Onset Muscle Soreness which is the muscle soreness experienced 24-48 hours post-exercise. It can also start as early as 6 hours and lasts until 72 hours post-exercise. DOMS is a common result of...
Growing Pains

Growing Pains

by | Jan 30, 2022

By Wisdom Physiotherapy Growing pains unfortunately can be a limiting experience for kids as their bodies go through growth spurts. Knowing the common symptoms that physiotherapy can assist with can be helpful in getting the right care early. Why do growing pains...