Make menopause matter!

Make menopause matter!

by | Sep 17, 2022

What is menopause? Menopause is the time in life when you stop having monthly periods.  This marks the natural end of the reproductive stage of your life and is defined as having gone 12 months without having a period.   There are currently no blood tests or imaging...
Do you know about – Iliotibial Band Syndrome (ITB)?

Do you know about – Iliotibial Band Syndrome (ITB)?

by | Sep 9, 2022

by Wisdom Physiotherapy Knee pain is one of the most common conditions that we treat in the clinic. Often, the pain is associated with an overuse injury known as IT Band Syndrome (ITBS). The main symptom is pain between the hip and knees that worsens with activity. ...
Wry Neck

Wry Neck

by | Aug 23, 2022

Many of us have woken up unable to move our neck, but what causes it and what can you do to help relieve some of that pain? What’s a Wry Neck? An acute wry neck occurs suddenly and most commonly during the night, it can be a result of a restless night, sudden...
Shin Splints – How Can We Help?

Shin Splints – How Can We Help?

by | Aug 17, 2022

by Wisdom Physiotherapy Medial Tibial Stress Syndrome (MTSS) also known as shin splints is a common overuse injury of the lower legs. Shin splints is an overload injury, occurring when the shin bone is subjected to repeated micro-damage. It typically occurs in runners...