ACL Injuries – conservative vs surgical approach

ACL Injuries – conservative vs surgical approach

By Emma Reid – physiotherapist ACL (anterior cruciate ligament) knee injuries are common in athletes, especially those who play sports that involve sudden stops and changes in direction, such as football, basketball, and soccer. Traditionally, surgical...
There’s Nothing Hip About Hip Pain!

There’s Nothing Hip About Hip Pain!

If you’re a runner, avid walker, or young athlete, you may have experienced lateral hip pain. Lateral hip pain is pain located on the outside of the hip, and can be particularly debilitating when it starts to affect your sleep and activities of everyday life. Lateral...
Endometriosis Pain

Endometriosis Pain

by Danica Emery – Pelvic Health Physiotherapist Why endometriosis associated pain requires more than just surgical intervention! What is Endometriosis? Endometriosis is a chronic inflammatory condition that results in abnormal growth of endometrial tissue and...
Let’s talk about pessaries

Let’s talk about pessaries

By Amy Tinetti – Womens Health Physiotherapist Are you struggling with pelvic organ prolapse? Do you feel discomfort or a bulge in your pelvic area? If so, a pessary fitting could be the solution you’ve been searching for. In this blog, we will explore the...