by Wisdom Physio | Jul 26, 2023
If you’re a runner, avid walker, or young athlete, you may have experienced lateral hip pain. Lateral hip pain is pain located on the outside of the hip, and can be particularly debilitating when it starts to affect your sleep and activities of everyday life. Lateral...
by Wisdom Physio | Apr 24, 2023
Clinical Pilates: not just for the young, but for the young at heart! Clinical Pilates for Seniors Clinical Pilates utilises movement and awareness to enhance your brain’s natural ability to learn new movement patterns. Research into Neuroplasticity indicates...
by Wisdom Physio | Apr 1, 2023
by Danica Emery – Pelvic Health Physiotherapist Why endometriosis associated pain requires more than just surgical intervention! What is Endometriosis? Endometriosis is a chronic inflammatory condition that results in abnormal growth of endometrial tissue and...
by Wisdom Physio | Feb 26, 2023
By Emma Reid – physiotherapist ACL (anterior cruciate ligament) knee injuries are common in athletes, especially those who play sports that involve sudden stops and changes in direction, such as football, basketball, and soccer. Traditionally, surgical...
by Wisdom Physio | Nov 24, 2022
By Amy Tinetti – Womens Health Physiotherapist Are you struggling with pelvic organ prolapse? Do you feel discomfort or a bulge in your pelvic area? If so, a pessary fitting could be the solution you’ve been searching for. In this blog, we will explore the...