by Carin Penberthy | Mar 10, 2019
Shin splints, also known as medial tibial stress syndrome, is a term for pain on the front inside part of the lower leg. Shin splints involve inflamed muscle, tendons, and the thin layer of tissue that covers the bone. Shin splints happen over a period of time when... 
by Carin Penberthy | Jan 9, 2019
Hydration in sport is vital to replace the loss of fluid that our body perspires, which controls our body temperature as we utilize energy. If we do not replace this fluid we overheat and dehydrate, which may lead to a decrease in performance and an increased... 
by Wisdom Physio | Mar 28, 2018
Stretches, something everyone does before a run or a workout. However, which muscles should we stretch? How should we stretch it? How long should we hold each stretch for? Based on recent studies, stretches do not actually reduce the risk in injuries with any... 
by Carin Penberthy | Jun 28, 2017
By Carin Penberthy, Physiotherapist Calf strengthening is not only a common denominator in alot of lower limb rehabilitation programs, but also plays an important role in lower limb mechanics, as well as a key aspect of injury prevention for certain lower limb... 
Ankle Stiffness – why does your ankle feel tight?
There’s Nothing ‘Hip’ About Hip Pain
Understanding Tension Headaches
Lower Back Pain – what causes it?
Shoulder Pain – Anatomy, how it works, why it hurts!
Understanding Hypermobility: Beyond Flexibility
PEACE & LOVE for soft tissue injuries
Rediscover Comfortable Movement with the GLA:D® Hip & Knee Program
Balance & Bone Health: Why Our Class Makes a Difference