Bladder Leakage Post-Pregnancy

Bladder Leakage Post-Pregnancy

by | Apr 10, 2019

(By Amy Tinetti, Women’s Health Physiotherapist) So, you have just had a baby and may have noticed that you are having some bladder leaking and/or bowel problems. Firstly just know – you are not alone! Did you know that more than one-third of women develop...
How To Take Care Of Your Postnatal Body

How To Take Care Of Your Postnatal Body

by | Sep 11, 2018

5 Tips To Take Care Of Your Postnatal Body Well done! Congratulations! You did something amazing, you have given birth to something so dear and precious. As exciting as the journey ahead can be, your body did some incredible work and you will need to take care of...
Diastasis Recti Post Pregnancy

Diastasis Recti Post Pregnancy

by | May 25, 2018

Diastasis Recti – What is it? Diastasis Recti is the separation of your most external abdominal muscles. Their primary function is to support your back and your organs. In pregnant or postpartum women, this condition is due to overstretching the connective...