Patella Tendinopathy

Patella Tendinopathy

by | Jul 3, 2024

Do you have pain presenting at the front of the knee that gradually worsens with activities like running, jumping and landing in sport? This pain could be the result of a Patella Tendinopathy, which occurs when the tendon at the front of the knee that attaches the...
Shoulder instability

Shoulder instability

by | Mar 28, 2024

Our shoulder is one of the most mobile joints in our body. As a ball-and-socket joint, it allows multidirectional movements enabling us to reach, lift and rotate in different angles to perform daily activities. Greater mobility unfortunately results in reduced...
Have you lost your Swagger?

Have you lost your Swagger?

by | Mar 5, 2024

When we look at how people walk, especially those in pain, often they have lost their “Swagger”. The swagger is a fluid, efficient walking pattern. If we look at how a child moves, they make use of multiple dimensions of movement; they move in every direction without...