Growing Pains

Growing Pains

By Wisdom Physiotherapy Growing pains unfortunately can be a limiting experience for kids as their bodies go through growth spurts. Knowing the common symptoms that physiotherapy can assist with can be helpful in getting the right care early. Why do growing pains...
Good Posture and a Healthy Spine Start in Childhood

Good Posture and a Healthy Spine Start in Childhood

Posture is the position in which we hold our bodies when we are standing, sitting, or lying down.   Optimal posture is where our muscles are able to hold our body and limbs during different positions and activities with as little strain and tension as possible....
Toe Walking Explained

Toe Walking Explained

Toe Walking – an Introduction Toe walking is a pattern of walking where a child walks on the balls of their feet or ‘tiptoes’.It is common when children are learning to walk and up until 2-3 years of age. It may present during the development of pre-walking...
Osgood Schlatter Disease

Osgood Schlatter Disease

What is Osgood Schlatter disease? Osgood Schlatter disease is a common cause of knee pain in growing, active children and adolescents. It is due to inflammation of the shin bone growth plate where the knee cap (patella) tendon attaches. What causes it? Repetitive...