A Pain In The Neck: Wry Neck

A Pain In The Neck: Wry Neck

by | Feb 19, 2019

Wry Neck is an acute neck injury, noticed by a sudden onset of sharp neck pain and stiffness, that limits your range of neck movement, and can often feel ‘locked’. The injury typically occurs after either a prolonged abnormal posture such as sleeping in an...
Bedwetting and Daytime Bladder Leakage in Children

Bedwetting and Daytime Bladder Leakage in Children

by | Feb 11, 2019

By Amy Tinetti – Women’s, Men’s & Children’s Pelvic Health Physiotherapist As parents, it can be frustrating when our child does not achieve dryness by the time we expect. The never-ending washing and smell! However, you’re not alone....
Hydration in Sport

Hydration in Sport

by | Jan 9, 2019

  Hydration in sport is vital to replace the loss of fluid that our body perspires, which controls our body temperature as we utilize energy. If we do not replace this fluid we overheat and dehydrate, which may lead to a decrease in performance and an increased...
How To Take Care Of Your Postnatal Body

How To Take Care Of Your Postnatal Body

by | Sep 11, 2018

5 Tips To Take Care Of Your Postnatal Body Well done! Congratulations! You did something amazing, you have given birth to something so dear and precious. As exciting as the journey ahead can be, your body did some incredible work and you will need to take care of...
Children & Growing Pains

Children & Growing Pains

by | Jul 27, 2018

Growing pains, a term that has been loosely thrown around whenever a child complains of aching knees or ankles. “Ah, it’s just growing pains, it’ll go away soon” or “Oh, it’s growing pains. It means you are growing taller, that’s good.” But what is...