by Wisdom Physio | Jul 4, 2021
By E-Lynn Tan, Physiotherapist Does your occupation require you to be in front of a screen for long hours? Are you getting neck pain and headaches because of it? When you sit for a long period, your gluteal muscles, hip flexors and rectus femoris get... 
by Wisdom Physio | Mar 21, 2021
By Wisdom Physiotherapy How exercise builds up our mental health When we think about exercise, we often think about getting leaner, fitter and stronger. But what about the effect it has on our most important organ – our brain? We often neglect the tremendous mental... 
by Wisdom Physio | Feb 21, 2021
During the early years, there can be some obvious abnormalities in children’s gait (walking style). While many of these walking issues are quite common and can correct themselves on their own, some require physiotherapy assessment and treatment. In-toeing or... 
by Wisdom Physio | Jan 5, 2021
Your caesarean wound will usually be along or just below your bikini line. Very rarely it might be straight up and down your tummy. It will usually have dissolvable stitches or staples. It’ll take 6-10 weeks for your wound to heal completely. Below are a few tips on... 
by Wisdom Physio | Dec 15, 2020
Current evidence Regular exercise is really important for both physical and mental health. It helps to make your heart stronger, manage your weight, and lower your risk of getting sick. But, there’s still some debate about how much exercise is enough. To answer... 
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