by Rebecca Deluca | Aug 9, 2024
By Rebecca Deluca, Physiotherapist Flexibility is something that all dancers spend a lot of time working on, particularly trying to get those flat splits, high kicks and perfect jetes. However, do you know if what you are doing is actually helping and making a long... 
by Wisdom Physio | Aug 1, 2024
Post-Operative Rehabilitation in Perth – Everything You Need to Know Making the decision to have surgery is a big step – but the recovery afterwards is just as important. Your surgeon carefully repairs tissues in theatre, but the real healing journey continues well... 
by Wisdom Physio | Jul 16, 2024
What is patella femoral pain syndrome? Patella Femoral Pain Syndrome (PFPS) is pain around or behind the patella that is aggravated by activities loading the knee joint… sounds complicated right? Let’s take a step back and have a look at the anatomy of the knee joint.... 
by Wisdom Physio | Jul 10, 2024
by Wisdom Physio | Jul 3, 2024
Do you have pain presenting at the front of the knee that gradually worsens with activities like running, jumping and landing in sport? This pain could be the result of a Patella Tendinopathy, which occurs when the tendon at the front of the knee that attaches the... 
Ankle Stiffness – why does your ankle feel tight?
There’s Nothing ‘Hip’ About Hip Pain
Understanding Tension Headaches
Lower Back Pain – what causes it?
Shoulder Pain – Anatomy, how it works, why it hurts!
Understanding Hypermobility: Beyond Flexibility
PEACE & LOVE for soft tissue injuries
Rediscover Comfortable Movement with the GLA:D® Hip & Knee Program
Balance & Bone Health: Why Our Class Makes a Difference