by Wisdom Physio | Nov 4, 2020
Don’t have any equipment at home and looking for some exercise ideas to stay active? No problem – we’ve got some creative options for you! Here are some beginner to advanced* moves you can try in the comfort of your own home. You will need:1x sturdy chair...
by Wisdom Physio | Aug 6, 2019
Jess Davies blogs from a beginner’s perspective on Clinical Pilates… I have never understood pilates, although I have heard rumours that it is good for you. My opinion has always been that it is some sort of fashionable exercise that people who don’t like...
by Wisdom Physio | Apr 13, 2017
Physiotherapist Sandrine Vatinelle in the studio today working on her core strength, stability and flexibility on the reformer. Find out more about Clinical Pilates here....
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