by Wisdom Physio | Apr 3, 2023
(By Amy Tinetti, Women’s Health Physiotherapist) Blocked Ducts A blocked duct is a blockage of the milk duct in the breast that can result in pain and tenderness of the area and a palpable lump. There may also be a white spot on your nipple which can be a sign...
by Wisdom Physio | Feb 5, 2023
(By Amy Tinetti, Women’s Health Physiotherapist) Do you have any of the following symptoms? leaking when you sneeze, cough, run or laugh? pressure or heaviness in your pelvis area? pain when you wee? constipation or straining? lower back pain or pelvic spasm?...
by Wisdom Physio | Nov 24, 2022
By Amy Tinetti – Womens Health Physiotherapist Are you struggling with pelvic organ prolapse? Do you feel discomfort or a bulge in your pelvic area? If so, a pessary fitting could be the solution you’ve been searching for. In this blog, we will explore the...
by Wisdom Physio | Apr 11, 2022
During pregnancy, some women can have discomfort as your baby grows and your pelvis expands. The hormone relaxin is secreted which helps everything expand for your baby to grow. Unfortunately, this also affects all joints in the body including your pelvis (pubic...
by Wisdom Physio | Jan 27, 2022
Are you pregnant and suffering from pelvic girdle pain – pain around your pelvic area? What is pelvic girdle pain? Pelvic girdle pain is a group of signs and symptoms of pain in the pelvis and lower back area, this can include pain in the perineum, pubic...