by Wisdom Physio | Jun 10, 2023
Most of us don’t realise how much we rely on our knees until something goes wrong with them. Usually, simple tasks, like crouching down, walking downstairs and jumping can become unachievable when we are suffering from knee pain. But don’t panic!! Most types of knee...
by Wisdom Physio | Dec 21, 2022
(By Carin Penberthy, Physiotherapist) Some common factors associated with muscle tears are: Dehydration It’s important to keep hydrated with fluids and electrolytes before, during and after sports activity to prevent muscle cramping and muscle tears....
by Wisdom Physio | Mar 17, 2022
(By Carin Penberthy, Physiotherapist) DOMS is an acronym for Delayed Onset Muscle Soreness which is the muscle soreness experienced 24-48 hours post-exercise. It can also start as early as 6 hours and lasts until 72 hours post-exercise. DOMS is a common result of...
by Wisdom Physio | Nov 4, 2020
Don’t have any equipment at home and looking for some exercise ideas to stay active? No problem – we’ve got some creative options for you! Here are some beginner to advanced* moves you can try in the comfort of your own home. You will need:1x sturdy chair...
by Wisdom Physio | Jan 9, 2019
Hydration in sport is vital to replace the loss of fluid that our body perspires, which controls our body temperature as we utilize energy. If we do not replace this fluid we overheat and dehydrate, which may lead to a decrease in performance and an increased...
Shoulder instability
Rheumatoid Arthritis vs. Osteoarthritis
Hip Labral Tears
Vestibular Neuritis: Understanding the Causes, Symptoms, and Treatment
What’s The Difference? Pilates vs Clinical Pilates
Common myths and facts about low back pain
Have you lost your Swagger?
TMJ – Can Physio Help My Jaw Pain?
Wry Neck