by Carin Penberthy | Nov 21, 2024
(By Carin Penberthy, Physiotherapist) Some common factors associated with muscle tears are: Dehydration It’s important to keep hydrated with fluids and electrolytes before, during and after sports activity to prevent muscle cramping and muscle tears.... 
by Wisdom Physio | Jul 3, 2024
Do you have pain presenting at the front of the knee that gradually worsens with activities like running, jumping and landing in sport? This pain could be the result of a Patella Tendinopathy, which occurs when the tendon at the front of the knee that attaches the... 
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