Common Netball Injuries

Common Netball Injuries

by | Oct 15, 2024

Has Netball returned and brought all those aches and pains from last season with it? For a non-contact sport, Netball can be a very physical game and often results in pain and injuries. The number one body part subjected to netball injuries is the ankles, with knees...
Running – How To Get Back On Your Feet!

Running – How To Get Back On Your Feet!

by | Oct 13, 2022

Running is a fantastic way to build fitness and endurance and is one of the best ways to look after your heart and lungs, improve your sleep, increase strength and mobility, and boost your mood. Many veteran runners, as well as new runners, will at some point...
Do you know about – Iliotibial Band Syndrome (ITB)?

Do you know about – Iliotibial Band Syndrome (ITB)?

by | Sep 9, 2022

by Wisdom Physiotherapy Knee pain is one of the most common conditions that we treat in the clinic. Often, the pain is associated with an overuse injury known as IT Band Syndrome (ITBS). The main symptom is pain between the hip and knees that worsens with activity. ...