There’s Nothing Hip About Hip Pain!

There’s Nothing Hip About Hip Pain!

by | Jul 26, 2023

If you’re a runner, avid walker, or young athlete, you may have experienced lateral hip pain. Lateral hip pain is pain located on the outside of the hip, and can be particularly debilitating when it starts to affect your sleep and activities of everyday life. Lateral...
Running – How To Get Back On Your Feet!

Running – How To Get Back On Your Feet!

by | Oct 13, 2022

by Zeke Okely – Physiotherapist Running is a fantastic way to build fitness and endurance and is one of the best ways to look after your heart and lungs, improve your sleep, increase strength and mobility, and boost your mood. Many veteran runners, as well as...
Do you know about – Iliotibial Band Syndrome (ITB)?

Do you know about – Iliotibial Band Syndrome (ITB)?

by | Sep 9, 2022

by Mark Rennick – Physiotherapist Knee pain is one of the most common conditions that we treat in the clinic. Often, the pain is associated with an overuse injury known as IT Band Syndrome (ITBS). The main symptom is pain between the hip and knees that worsens...
Shin Splints – How Can We Help?

Shin Splints – How Can We Help?

by | Aug 17, 2022

by Mark Rennick – Physiotherapist Medial Tibial Stress Syndrome (MTSS) also known as shin splints is a common overuse injury of the lower legs. Shin splints is an overload injury, occurring when the shin bone is subjected to repeated micro-damage. It typically...
Growing Pains

Growing Pains

by | Jan 30, 2022

By Nick Nyman – Physiotherapist Growing pains unfortunately can be a limiting experience for kids as their bodies go through growth spurts. Knowing the common symptoms that physiotherapy can assist with can be helpful in getting the right care early. Why do...